When we are talking about weight loss as a general subject most of the people subconsciously remember two important topics about weight loss, first diets and second exercises and they are almost right. So many of people have experienced these processes at least once and some of them have been successful while others have not. In order to lose weight there are so many approaches to achieve the goal. However there are so many people who are suffering from belly fat and they think this is another normal type of being overweight while it is not true. They say we have tried different diets and exercises which have been effective for so many people but not for us and they are still looking for the best way to lose belly fat fast.
When the term comes about belly fat the story changes a lot, so what is the difference of being overweight and having belly fat?
There is one important point about belly fat that it is not a weight problem, but it is a hormone problem. It is a high cortisol problem. So the diets don’t work for this. Why? Because diets don’t lower cortisol, diets just lower calories. So they create stress because belly fat is held there for survival mechanism; so in other words one of the purposes of body holding fat in your belly is to protect you against starvation.
Now what is starvation?
That’s a diet. Every time you deprive yourself of food and you lower your calories too much, this will not help the cortisol to lower. The other thing you want to be careful is that not to diet and exercise too much. So you don’t need to do hard exercises because exercise is a type of stress that can aggravate the belly. There are people I know that do hard exercises and they actually add more stress and as they gain more stress and they gain more weight. So stop dieting and exercise.
Now what to do?
We have to do something to lower cortisol. Cortisol is a hormone from adrenal that is jacked up way too high. It is an over active gland. So we want to realize that the gland is triggered by all stresses. The biggest stress that you probably know about is the one that comes from other people like at work or family. So you want to avoid stressful people. Why? Because they will aggravate the adrenals. So I know it’s hard to live in a bubble, but try to minimize the amount of exposure on those stressful personalities, if possible. But if you are in a relationship or it’s about your boss, it seems to be difficult. I know that but the more stress that you have with people then you have to counter it by doing things that are anti-stress like sleeping. You have to sleep longer with a calm mind. Not only duration of sleeping but also quality of sleeping is important. In order to get rid of stress you can meet an expert like a psychiatrist or psychologist or do some beneficial treatments like acupressure.
You can either go to a clinic to do acupressure or do it at home. Acupressure literally will pull pressure out of your body and help you sleep. It is one of the most effective things to lower the stress level in the body. So these are the kind of strategies you can apply. You just need a higher level strategy verses everyone else going on a diet. Trying to exercise it off or burn more calories, they seem not to be effective for belly fat loss and they are the wrong strategies.
Acupressure, I have found that all stress accumulates in the body and you have to take the stress manually out of your body, so there are techniques to help pull the stress out of your body so you can sleep better. We do acupressure to increase the sleep quality and time.
HOW TO LOWER CORTISOL
Cortisol is a very destructive hormone. It’s a stress hormone, it makes belly fat and there are a lot of theories and mixed, confusing ideas about cortisol. I’m going to show you what is known about cortisol as far as how to lower it. Things that you can do and things that you can avoid. Again, it’s made by outside adrenal gland on top of the kidney and it reacts to stress. As you age, the opposing hormone called growth hormone, this is anti-aging, goes down. It bottoms out at age 50. Cortisol naturally goes higher because it’s unopposed. It has nothing to push it down. So anything that increase growth hormone will help lower cortisol.
Growth hormone is made by your pituitary gland. And guess what? It activates during sleep, so if you can get more sleep or do something to improve your sleep, then you will help yourself lower cortisol. What does that means? More sleep but not necessarily taking a drug but doing it naturally.
More sleep, more growth hormone, less cortisol.
But the second part is IGF. So what is IGF?
Insulin-like Growth Factor.
That’s a hormone and it is very similar to growth hormone but it is produced by your liver. It is released by the liver and it regulates fat burning. It actually helps regulate blood sugars when you are not eating.
Insulin regulate sugar when you are eating. IGF regulates sugar when you are not eating and primarily when you are sleeping. If you are grazing all day, eating all day long and never giving your body a chance not to eat, then you will not trigger growth hormone unless you are sleeping really good.
I recommend you to do two to three meals a day if you really want to stimulate this and not to have many snacks. Then you will find that your IGF will go up because anything that increase growth hormone will also increase IGF, so these are going to work together right here.
Getting sunbath on a regular basis, that is very powerful to lower cortisol. You know, you go to the beach, you get sun and you feel calmer and then you take a nap. Sleeping and sun lower cortisol, so really what you need is to go to the beach for about six month and get sunbath and sleep. Do it if possible.
We have sunbath and sleep and then vitamin D will also help as well. D3 is really good to help lower cortisol, If you are getting about 15 to 20 minutes of sun every day you don’t need vitamin D because you are getting it from sun, but during cloudy days take vitamin D3. But make sure you are taking vitamin K2 with it, if you are taking that much vitamin D just to balance it out.
Increase your potassium normally in your body. You need 4700 mg per day. That is seven to ten cups of salad per day. This will help you to balance cortisol as well. Because potassium support part of the nervous system that helps recovery. It is called the parasympathetic nervous system. That opposes the flight or fight mechanism. That is the anti-cortisol thing, so potassium is very good.
There is also another thing vitamin B1, very important. Make sure you get B1 through nutritional yeast and not synthetic vitamins. Nutritional yeast is a natural form of B1 and take a teaspoon or a tablespoon, put it in some plain kefir or yogurt, mix it all up a little bit and then eat it. If you don’t like the taste put it in peanut butter or apple sauce or something like that and then eat it, but B1 is very good.
A little calcium before bed is really helpful , it will help you sleep and that is really beneficial.
Walking is way better than any type of exercise to lower cortisol. Long walking is very therapeutic and relaxing.
THINGS TO AVOID
Don’t hang out with stressful people. You know there are two types of people, those who bring you up and those who bring you down. Just avoid those negative, hostile people and that is important. So basically this is about changing your environment with people mainly people where it’s a stressful environment that you live in, work or whatever. Just keep improving that because that can severely affect your general health and cortisol. Because if you are living in an environment that is constantly stressful you can have a tough time with cortisol.
So if you are looking for the best way to lose belly fat fast , now you have best strategy in front of you, just do it responsibly.